Lisa shows Nakara Asana, the crocodile. A great exercise to stretching and relaxation of the cross. Solves blocked energies. You can see them in the morning, or between the evening practice.
Tags: Asana, crocodile, cross, exercise, Lisa, morning, Nakara, practice, relaxation, Solves, YogaLisa shows Nakara Asana, the yoga crocodile
Tuesday, April 15, 2008
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