Born with tight hammies, Molly’s become more flexible behind the knees and thighs using this variation of Fan Pose. Kathleen teaches it with a hands-on spot that works Molly’s shoulders too.
Tags: Fan Pose, hammies, Helpers, Kathleen, knees, Molly, Molly Sims, pose, shoulders, spot, thighs, variationSexy Fitness | Yoga | Sporty Videos
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