Pilates Routine with Sara Richardson
Wednesday, May 7, 2008
Sara Richardson demonstrates a pilates routine that is great restoring your body’s fitness.
Tags: body, fit, Pilates, pilates routine, Sara RichardsonRelated posts
10 minutes pilates
Saturday, May 3, 2008
featuring Annette Fletcher from Pilates House
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Kim Kardashian at Miami Beach
Saturday, January 26, 2008
Kardashian attended an exclusive all-girls Catholic high school in Los Angeles. As a young woman, she worked at her father’s music marketing firm, Movie Tunes. She also gained notoriety in the mid-late 2000s for her friendship with heiress and media pundit Paris Hilton. Her friendship with Paris Hilton has made her a gossip column favorite. Kim also gained infamy for her well-publicized sex tape with R&B singer Ray J.
Tags: core, Pilates, pilates yoga, Tara, tara stiles, Yoga, yoga danceRelated posts
5 Tips to Up Your Metabolism
Saturday, January 19, 2008
By Susan Burke, MS, RD, LD/N, CDE, eDiets Contributor
Are you hitting a plateau in your weight-loss effort? Here are five tips to keep your metabolism engine running:
1. Get the right minerals! The old adage “sodium makes you retain fluid” is certainly true, but not necessarily for everyone! If you get adequate amounts of magnesium, potassium and calcium through diet and/or supplementation, bloating may indeed be prevented. To get these highly beneficial minerals, simply include green leafy vegetables, nonfat milk and other dairy, and whole grains in your diet.
Tags: bodybuilding, cardio, core model, fitness, fitness routine, fitness training, ford models, lorie, Lorie Baker, Model, Model Fitness, Pilates, pilates routine, weight training