Sexy Fitness Star Posing Sexy fitness star, Mandy Blank, gives The Fit Show a front row seat for her photo shoot, directed and shot by Alex Ardenti. This piece on Mandy marks Extra #3, as part… More» of The Fit Showâs Extras series. For more exciting fitness content, full episodes of The Fit Show, and much more please visit www.thefitshow.tv, and to see more of Mandy visit www.mandyblank.com.
Tags: alex ardenti, Bikini, bodybuilding, fit, fitness, girls, Gym, Hot, Lifting, mandy, Mandy Blank, mandyblank, Muscle, posing, Reality, series, sexy fitness, show, Sports, thefitshow, Trailers, weightSECRETS OF YOGA EVERY DAY
Sunday, January 20, 2008
Today in India and whole world every one knows about the power of Yoga. Yoga can change your life for ever and its significant effects are in view as you start doing yoga. Yoga gives you several short term and long term benefits with respect to fitness and health. Yoga improves person physical, mental and emotional states and provides an overall fitness to body. For some people practicing yoga means to enhance the flexibility and fitness level while for others it is a method to develop stress free and calm mind. A healthy mind is way towards a fit and healthy body. Everyone can benefit from yoga as it has wide scope that suites every individual’s needs. One can gain tremendous benefits by practicing the appropriate techniques of yoga on regular basis. There are included a variety of techniques and methods in yoga that one should choose few among them that suites his body and lifestyle.
Tags: arm, balance, balance yoga, bodybuilding, cardio, fitness, fitness training, Tara, tone, weight training, yoga posturesRelated posts
5 Tips to Up Your Metabolism
Saturday, January 19, 2008
By Susan Burke, MS, RD, LD/N, CDE, eDiets Contributor
Are you hitting a plateau in your weight-loss effort? Here are five tips to keep your metabolism engine running:
1. Get the right minerals! The old adage “sodium makes you retain fluid” is certainly true, but not necessarily for everyone! If you get adequate amounts of magnesium, potassium and calcium through diet and/or supplementation, bloating may indeed be prevented. To get these highly beneficial minerals, simply include green leafy vegetables, nonfat milk and other dairy, and whole grains in your diet.
Tags: bodybuilding, cardio, core model, fitness, fitness routine, fitness training, ford models, lorie, Lorie Baker, Model, Model Fitness, Pilates, pilates routine, weight training