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Tara Karina: “It took me 3 months to get to this level of dancing 6-8 hours a day for 3 months. i do not do this amout of hours now though. i do not have any dance background, no ballet, gymnastics etc. i am using a 50mm chrome x-pole and for those who wanna leave nasty comments… dont bother cause i now aprove them, you gain nothing”
She may travel for a cover shoot or live out of a trailer while filming the hit TV show “Las Vegas” but these three poses make a quick flow to go that builds lower body strength and tones from trunk to toes. The big plus: each pose targets three important b’s: butt, backside and bum.