Sexy Fitness | Yoga | Sporty Videos

Come on feet! Tara Stiles returns with another installment of her yoga series devoted the feet

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Tara Stiles shows us a yoga routine that is great for waking up in the morning.

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YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer’s shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it’s the mantra, “Be still and know” that helps keep her sane. Check out our video clips and get the view from Molly’s mat

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If you sometimes find you’re waving your entire arm (you know what we mean, ladies!), try these Batwing Banisher poses to tone and strengthen your less-firm parts.

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Born with tight hammies, Molly’s become more flexible behind the knees and thighs using this variation of Fan Pose. Kathleen teaches it with a hands-on spot that works Molly’s shoulders too.

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Molly’s favorite flow makes a neck feel good. The back-cracker no longer has to make house calls after this sequence, using Shoulderstand and Plough pose to lengthen neck muscles that contract and tense up when we become a stress case.

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Relax neck and shoulders with these yoga exercises. You can see them lying and sitting. Does immediately!

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Lisa shows Nakara Asana, the crocodile. A great exercise to stretching and relaxation of the cross. Solves blocked energies. You can see them in the morning, or between the evening practice.

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