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YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer’s shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it’s the mantra, “Be still and know” that helps keep her sane. Check out our video clips and get the view from Molly’s mat
If you sometimes find you’re waving your entire arm (you know what we mean, ladies!), try these Batwing Banisher poses to tone and strengthen your less-firm parts.
Born with tight hammies, Molly’s become more flexible behind the knees and thighs using this variation of Fan Pose. Kathleen teaches it with a hands-on spot that works Molly’s shoulders too.
Molly’s favorite flow makes a neck feel good. The back-cracker no longer has to make house calls after this sequence, using Shoulderstand and Plough pose to lengthen neck muscles that contract and tense up when we become a stress case.
How do you tighten that area in the back of your upper arms? This is IT! In just minutes, you’ll see a difference in your triceps with this popular move.