Personal trainer Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you’ve never thought of.
Tags: Abs, belly, Sarah, Stephen Cabral, tone, trainer, workoutArchive for March, 2008
Free Fitness Video Workout: Plyometrics (diet.com)
Sunday, March 30, 2008
Build power and speed with Diet.com’s Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Tags: cardio, Diet, fitness, Free, Plyometrics, power, training, weight, workoutRelated posts
Kelly Kayne Champion Pole Dancer
Saturday, March 22, 2008
Incredibly fit, athletic and flexible Canadian pole dancer Kelly Kayne shows her moves. From Fawnia MOndey’s ‘Advanced Pole Technique and Firework’; it’s a great DVD, with other super dancers as well.
Tags: DVD, Fawnia, Firework, Incredibly, Kayne Champion, Kelly, Kelly Kayne, pole, TechniqueRelated posts
Yoga for jocks routine with Tara Stiles
Friday, March 21, 2008
Tara Stiles demonstrates several big muscle group yoga poses that are beneficial for, ahem, jocks.
Tags: ahem, jocks, Muscle, tara stiles, Yoga, yoga posesRelated posts
Sexy pole dancing “Scandalous”
Friday, March 14, 2008
This sexy pole dancing is “Scandalous” 